咨询中心

The last weeks of this Spring semester are here – with everyone completing projects and papers, 准备考试和期末考试, 为工作和新体验制定暑期计划.  We celebrate the graduating seniors whose U of R experience had to flex around the Covid pandemic and who have been determined to accomplish their goals. We appreciate the work and contributions of graduate students reaching the end of their programs.

谢谢你的坚韧, 持久性, care for yourselves and others that has also been part of the journey.  This has been another year when campus conflict and painful events reflect national and global conflicts, targeting people of color and members of faith communities.  我们看到你们站在一起反对种族主义行为, 中东和其他地区的暴力事件, 处于法律, threats to body autonomy and healthcare self-determination.  

You already know that health and mental health can be affected by stress.  我们可以努力, 利用体力储备, lose sleep – if we replenish our stores of energy as soon as possible even in small ways!  休息10分钟, 在图书馆里四处走动, 保湿, 给支持你的朋友打电话或发短信, remembering to eat and sleep will increase your endurance and effectiveness.

UCC, 还有校园里的其他资源, is available and glad to be of help in consultation sessions. 深夜(24/7)支持, remember that all U of R students can use TELUS (described below) at any time for calls, 短信，甚至是澳门威尼斯人网上赌场以外的暑期咨询.

Respect and affirmation for all people are central to the mission and hearts of the University 咨询中心. We welcome you to explore the range of support services we can provide to students and to the campus community.

如果你不在美国，那么 阻止自杀网站 contains mental health emergency 资源 worldwide.